Dojo Updates and Reminders
Closed for Spring Break
We will be closed from Saturday April 15 through
Saturday April 22 for spring break. Enjoy your break!
New Schedules and Offerings
- BROWN BELT/BLACK ADVANCED WORKOUT is held every other Wednesday at 7pm. This class is open to all Brown Belts and Black Belts and features advanced training. Please see the Dojo bulletin board for dates.
- TAI CHI and QI GONG Join us Wednesday evenings at 6pm and Saturdays at noon for QiGong and Tai Chi with Tom Tague of Skylands Qigong. $10 per class.
- WAVE VIBRATION TRAINING by appointment. This training is perfect for people looking to start a workout program as well as those who are already training and want to mix it up (and rev up!) their training. Wave training works your core as well as your cardio in just 20-30 minutes by stimulating muscle fibers to contract at rapid rate. You have to experience it to believe it. Even if you haven't worked out for a while, Wave training may be for you! Please complete the list on the bulletin board if you are interested - we will be offering an informative introductory session soon.