Self-Defense Classes
and Seminars

Safety starts with self awareness.  Get a group of people together and start a class or just have one seminar to feel stronger and more confident. Contact us for more information.

Start Training Today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it begins today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

Tai Chi is an ancient exercise with much breadth and depth. No matter what your age or physical condition, once you start, you can continue to progress to higher levels for the rest of your life. These movements are designed to reduce stress, increase energy, and to have fun. The Yang 24 Form is the most widely practiced Tai Chi form in the world. Everyone is invited, all are welcome, and beginners are encouraged to attend. This elegant exercise promotes:

  • Flowing Circulation

  • Full Body Balance

  • Moving Flexibility

  • Steady Gracefulness

  • Calm Mind

For more information.

Keeyi! Fun and energetic parties for ages 4 and up. You bring the refreshments and we keep the kids engaged for a great birthday party. Age appropriate activities customized for your child. Contact us for more information.

We offer short customized sessions for troops of all ages. Fun and informative, these sessions are sure to please your boys and girls. We can work with you to meet the goals of your badge. Contact us for more information.

Troop Badges

Tai Chi and QiGong Classes